Kim Medis
Kim Medis
#11 - Highly Sensitive Person
#11 - Highly Sensitive Person
#11 - Highly Sensitive Person
Sunday 27th June 2021
Mike and Jo discuss Highly Sensitive Persons (HSPs), offering insights and advice on embracing sensitivity. Tune in for a heartfelt conversation.
31 minutes
Informative
Empowering
Encouraging
Thought-provoking
Engaging
About this podcast
Author:
Kim Medis
Overview:
Categories:
Mindful Recovery
Healing Relationships
Recovery from Trauma
Navigating Challenges in Recovery
Healing from Sexual Trauma
Links:
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Episodes:
91 (View all)
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Get the buttons here!Embracing Sensitivity: Mike and Jo on the Gifts of Being a Highly Sensitive Person
Valuing yourself as an HSP, or your partner or your child as an HSP, and valuing that as uniqueness, not as like something's wrong.
Ever been told you're too sensitive? Maybe you've felt out of place, like you just don't fit in? Mike and Jo are here to tell you that you might be a Highly Sensitive Person (HSP), and that's not a bad thing. In this episode of 'Thru the Wringer', they dive into what it means to be an HSP, a trait that 20% of the population shares.
With their usual blend of humor and heartfelt discussion, Mike and Jo break down the science behind sensitivity, exploring brain studies and genetic factors that make HSPs unique. They also share their own experiences living as HSPs, offering practical advice on how to navigate life when the world feels overwhelming. Whether you're an HSP yourself or you know someone who is, this episode provides valuable insights on how to support and embrace this trait.
From the importance of self-care to the spiritual aspects of sensitivity, Mike and Jo cover it all. Tune in for a conversation that's as enlightening as it is comforting, reminding you that being sensitive is not just okay—it's a gift.