Duane Osterlind, LMFT
Duane Osterlind, LMFT
11: Getting Rational - REBT Therapy with Eli Holmes
11: Getting Rational - REBT Therapy with Eli Holmes
11: Getting Rational - REBT Therapy with Eli Holmes
Tuesday 3rd October 2017
Join Eli Holmes on 'The Addicted Mind Podcast' as he explains how Rational Emotive Behavior Therapy can help with addiction, mood issues, and emotional swings.
36 minutes
Informative
Educational
Empowering
Thought-provoking
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About this podcast
Author:
Duane Osterlind, LMFT
Overview:
Categories:
Understanding Addiction & Recovery
Sobriety Toolkit
Recovery from Trauma
Family Recovery from Addiction
Navigating Intimate Relationships
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Episodes:
231 (View all)
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Get the buttons here!Transforming Reactions: Eli Holmes on Rational Emotive Behavior Therapy
People overlook b, which is your belief system. So you can look back and say about a situation: oh, I was thinking this at that moment in time and it wasn't helpful at that moment in time. And then you can see this connection between the b and the c. So your belief is what dictates the consequence, right?
Have you ever wondered why certain events trigger strong emotional reactions? In this engaging episode of 'The Addicted Mind Podcast', host Duane Osterlind sits down with Portland-based psychologist Eli Holmes to unravel the mysteries of Rational Emotive Behavior Therapy (REBT). Dr. Holmes brings a wealth of knowledge and passion for research-based treatment, making this discussion both enlightening and practical.
REBT isn't just for those battling addiction; it's a versatile tool that can help anyone dealing with emotional swings, obsessive thoughts, or mood issues. Dr. Holmes dives into the history of REBT and explains why it’s such a powerful approach to therapy. You'll hear real-world examples of REBT in action and learn how belief systems shape our emotional responses. The episode also covers practical tips for building emotional tolerance and incorporating mindfulness into daily life.
Whether you're a therapist looking to enhance your toolkit or someone seeking better emotional control, this episode offers valuable insights and actionable advice. Tune in to discover how understanding and reshaping your beliefs can lead to healthier emotional reactions and a more balanced life.