Patrick Fox
Patrick Fox
11. FOMO vs JOMO
11. FOMO vs JOMO
11. FOMO vs JOMO
Friday 4th December 2020
Patrick Fox discusses shifting from FOMO to JOMO in sobriety, emphasizing values, celebrating milestones, and embracing change.
Explicit
23 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Patrick Fox
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Creative Recovery Journeys
Understanding Addiction & Recovery
Body & Mind
Links:
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Episodes:
178 (View all)
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Get the buttons here!Turning FOMO into JOMO: Finding Joy in Sobriety
My clients are far more focused on what they're going to miss when they stop drinking alcohol, instead of what they'll get from their sobriety.
Ever feel like you'll miss out on all the fun if you stop drinking? Patrick Fox is here to challenge that notion in this episode of The Alcohol ReThink Podcast. He dives into why the Fear of Missing Out (FOMO) can make quitting alcohol seem so daunting and flips the script to show how the Joy of Missing Out (JOMO) can actually enrich your life.
Patrick explains how our fears are often irrational and shares practical tips to shift your focus from what you'll lose to what you'll gain. He emphasizes the importance of aligning with your values and celebrating your progress along the way. If you're struggling with the idea of giving up alcohol because you're afraid of missing out, this episode offers a refreshing perspective that might just change your mind.