UK Health Radio Podcast
UK Health Radio Podcast
11: Dora Walsh - Nutrition for Health, Perfect Weight and Wellbeing - Episode 11
11: Dora Walsh - Nutrition for Health, Perfect Weight and Wellbeing - Episode 11
11: Dora Walsh - Nutrition for Health, Perfect Weight and Wellbeing - Episode 11
Thursday 16th March 2023
Discover how nutrition impacts mental health and menopause with tips from Dora Walsh on the UK Health Radio Podcast.
52 minutes
Informative
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Educational
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Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Mindful Recovery
Entrepreneurship for Personal Growth
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Get the buttons here!Balancing Hormones and Emotions: Nutrition Tips from Dora Walsh
We have to find another way to feel good. We get caught up in other people's needs and thinking that we have to put those needs first. But if you're starting to feel not like yourself, then it probably is a sign of perimenopause and it's then getting the right help at the right time.
Ever wondered how nutrition could be the key to managing your health and emotions? In this episode of the UK Health Radio Podcast, Registered Nutritionist Dora Walsh sits down with Nutritional Therapist Helen James to chat about the intricate relationship between food, mental health, and menopause. Dora shares her personal journey through perimenopause, offering practical advice on how to manage symptoms and maintain hormonal balance.
She dives into the emotional connections we have with food, emphasizing the importance of self-care and stress management. From nature therapy to cacao ceremonies, Dora highlights various ways to nurture your adrenal health and overall well-being. This episode is a treasure trove of insights for anyone looking to improve their health holistically.