Elizabeth Kupferman
Elizabeth Kupferman
11. Comparison is A Bitch, and NOT an Advanced One
11. Comparison is A Bitch, and NOT an Advanced One
11. Comparison is A Bitch, and NOT an Advanced One
Thursday 15th September 2022
Elizabeth Kupferman explores the roots of self-comparison and offers tools to overcome it in this episode of 'Ask An Advanced Bitch'.
Explicit
71 minutes
Informative
Thought-provoking
Raw
Engaging
Empowering
About this podcast
Author:
Elizabeth Kupferman
Overview:
Categories:
Recovery from Trauma
Healing from Sexual Trauma
Healing Relationships
Sobriety Toolkit
Entrepreneurship for Personal Growth
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Episodes:
58 (View all)
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Get the buttons here!Breaking Free from Comparison: A Deep Dive with Elizabeth Kupferman
We have to decline the engagement of the inner saboteur, because we cannot just turn it off. It feels very like, because if she did, that would reflect poorly on me. So so what it does is it robs you of having the consequence of feeling bad about not, maybe not doing as well on a test as another person it takes away.
Feeling like you're always in a race with others? In this episode of 'Ask An Advanced Bitch', therapist and host Elizabeth Kupferman takes on the challenge of comparison. She answers a listener's question about constantly measuring herself against other women, tracing this behavior back to childhood. Elizabeth explains how parents often use comparison as a tool to motivate their kids, but it can backfire, leaving lasting insecurities.
She shares a powerful tool she developed to humanize the person you're envious of, helping you break free from the cycle of jealousy. Elizabeth also opens up about her own struggles with seeking approval and how she learned that personal recovery is more important than social media validation. This episode offers a mix of professional advice and personal stories, making it a relatable and insightful listen for anyone grappling with self-comparison and the need for external validation.
Plus, in Part 2, Taylor and Trent join the conversation to discuss 'The Vow', episode 3. Don't miss out on this honest and humorous take on overcoming one of the most common pitfalls in our journey to self-acceptance.