UK Health Radio Podcast
UK Health Radio Podcast
11: Ayuverda “The Science of Life” presented by Dr. Oscar O’Duchon - Episode11
11: Ayuverda “The Science of Life” presented by Dr. Oscar O’Duchon - Episode11
11: Ayuverda “The Science of Life” presented by Dr. Oscar O’Duchon - Episode11
Thursday 14th November 2024
Discover Ayurveda's holistic approach to health with Dr. Oscar O’Duchon. Learn about its principles, therapies, and how it fits into modern life.
42 minutes
Informative
Educational
Inspiring
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Supportive
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Get the buttons here!Ayurveda: Ancient Wisdom for Modern Wellness with Dr. Oscar O’Duchon
Episode Overview
- Ayurveda connects us to nature and restores balance.
- The mind is seen as residing in the heart.
- Three qualities of the mind: Sattva, Rajas, Tamas.
- Ayurvedic therapies like Panchakarma detoxify the body.
- Food impacts mental health according to Ayurvedic principles.
Ayurveda teaches us that everything we do in our lives has an effect upon our well-being and health
Dr. Oscar O’Duchon takes us on an enlightening journey through the ancient practice of Ayurveda in this episode of the UK Health Radio Podcast. With his background as a GP and now an Ayurvedic practitioner, Dr. O’Duchon shares his wealth of knowledge on how Ayurveda can seamlessly fit into our modern lives. He starts by explaining the origins and principles of this traditional Indian system of medicine, emphasising its holistic approach to health and wellness.
You'll learn how Ayurveda connects us to nature and helps restore balance in our daily lives through food, herbal remedies, and simple daily practices. Dr. O’Duchon delves into the mind-body connection, describing how the mind is seen as residing in the heart, with mental health being a state of sensory, mental, intellectual, and spiritual well-being. He introduces the three qualities of the mind—Sattva, Rajas, and Tamas—and explains their impact on our mental and emotional states.
Through relatable analogies, he makes complex concepts easy to understand, like comparing the mind to a lake reflecting the moon. The episode also features interviews with therapists and health experts who share their holistic views on wellness and how they integrate Ayurveda into their practices. You'll hear about various Ayurvedic therapies like Panchakarma and Shirodhara, which aim to detoxify the body and calm the mind.
If you're curious about how ancient wisdom can enhance your modern life, this episode is a must-listen. Dr. O’Duchon’s passion for Ayurveda shines through, making it accessible and relevant for anyone interested in improving their health holistically. Are you ready to explore how Ayurveda can benefit your health now and in the future?