Stephan Neff
Stephan Neff
10in10 Lisa Jara: Menstrual Health Specialist - Embrace Cyclical Living To Live Life To The Fullest
10in10 Lisa Jara: Menstrual Health Specialist - Embrace Cyclical Living To Live Life To The Fullest
10in10 Lisa Jara: Menstrual Health Specialist - Embrace Cyclical Living To Live Life To The Fullest
Friday 14th June 2024
Lisa Jara shares how embracing cyclical living can lead to a fuller life. Discover practical tips for health and self-compassion.
11 minutes
Inspiring
Informative
Supportive
Compassionate
Encouraging
About this podcast
Author:
Stephan Neff
Overview:
Categories:
Sobriety Toolkit
Recovery from Trauma
Creative Recovery Journeys
Healing from Sexual Trauma
Entrepreneurship for Personal Growth
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Get the buttons here!Embrace Cyclical Living: Lisa Jara on Health and Harmony
Episode Overview
- Honour your unique cycles instead of forcing constant productivity.
- Use your cycle as a guide for planning and self-compassion.
- Maintain pelvic health with simple lifestyle changes.
- Heal within a supportive community rather than self-policing.
- Embrace your natural rhythms for a fuller, more satisfying life.
You don't have to be, feel or show up the same every day.
Ever wondered how embracing your natural cycles can lead to a fuller, more satisfying life? In this episode of 'Steps To Sobriety', Lisa Jara, a Menstrual Health Specialist, shares her wisdom on living in harmony with our inherent rhythms. Lisa's approach isn't just for those who menstruate; it's for anyone looking to live more authentically and joyfully.
She dives into the concept of cyclical living, explaining how our lives are influenced by various cycles – from daily routines to the changing seasons – and how understanding these can lead to greater self-compassion and balance. Lisa's message is clear: you don't have to be the same every day. Society's expectation of constant productivity is unrealistic and often leads to burnout. Instead, she encourages listeners to honour their unique cycles and adjust their activities accordingly.
This episode is filled with practical advice, such as using your cycle as a compass to guide your planning and fostering self-compassion when things don't go as planned. Throughout the episode, Lisa offers valuable insights into maintaining pelvic health with simple lifestyle tweaks. She emphasises the importance of presence, breathing well, staying hydrated, and resting effectively. Lisa also tackles the societal pressures that lead us to self-police and exploit ourselves, advocating for healing within a supportive community.
By the end of the episode, you'll have a deeper understanding of how to nurture your body and mind through cyclical living. Lisa's gentle yet powerful approach provides a refreshing perspective on health and well-being. Whether you're dealing with menstrual health issues or simply looking to live more in tune with your body's natural rhythms, this episode offers something for everyone. Ready to embrace your cycles and live life to the fullest?