Mary Tilson
Mary Tilson
#109: Stepping Off the Rollercoaster and Living Alcohol-Free with Rachel King
#109: Stepping Off the Rollercoaster and Living Alcohol-Free with Rachel King
#109: Stepping Off the Rollercoaster and Living Alcohol-Free with Rachel King
Thursday 13th March 2025
Rachel King shares her inspiring journey from addiction to sobriety, offering insights and practical advice for living an alcohol-free life.
61 minutes
Inspiring
Informative
Honest
Supportive
Encouraging
About this podcast
Author:
Mary Tilson
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Innovative Treatments & Recovery Paths
Recovery from Trauma
Links:
Visit site
Episodes:
111 (View all)
Do you want to link to this podcast?
Get the buttons here!Breaking Free: Rachel King's Journey to Sobriety
Episode Overview
- Addiction is often invisible and internal.
- You don't need to hit rock bottom to choose sobriety.
- Healthy activities like running can aid recovery.
- Understanding and support from loved ones are crucial.
- Societal pressures can contribute to substance abuse.
Addiction is not necessarily externally visible, right? It's all about what's going on in your head and in your heart.
Rachel King joins the Sun & Moon Sober Living Podcast to share her journey from early substance use to becoming a dedicated sober coach. At just 24, Rachel realised her weekend drinking had spiralled into a coping mechanism. Her story is one of perseverance, as she struggled with addiction for nearly six years before finding sobriety just before her 31st birthday. Now, Rachel helps others break free from the toxic cycle of drinking without needing to hit rock bottom.
She emphasises that addiction is not always visible and can affect anyone, regardless of their external success. Rachel's insights into how societal pressures and personal struggles can lead to substance abuse are both eye-opening and relatable. She discusses the importance of finding fulfilling activities and healthy coping mechanisms, like running, which played a significant role in her recovery. Rachel also highlights the spectrum of addiction and the need for understanding and support from loved ones.
This episode is a must-listen for anyone seeking inspiration and practical advice on living an alcohol-free life.