UK Health Radio Podcast
UK Health Radio Podcast
109: Alchemy 1.01 with JJ Stenhouse - Episode 109
109: Alchemy 1.01 with JJ Stenhouse - Episode 109
109: Alchemy 1.01 with JJ Stenhouse - Episode 109
Thursday 16th January 2025
Discover the joys of winter foraging and macrame with JJ Stenhouse and Isabella Strambio. Perfect for those seeking creativity and mindfulness.
47 minutes
Inspiring
Informative
Supportive
Encouraging
Hopeful
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Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Mindful Recovery
Entrepreneurship for Personal Growth
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Get the buttons here!Embrace Creativity and Mindfulness with Macrame
Episode Overview
- Learn about winter foraging and its health benefits.
- Discover the art of macrame and its meditative qualities.
- Get tips on starting and growing a creative business.
- Find out how macrame can boost mental health and creativity.
- Join Isabella's week-long macrame event to kickstart your journey.
It's given confidence, creativity, identity, purpose, and joy, as well as helping with mental health, general health, isolation.
Feeling the post-holiday blues? JJ Stenhouse, also known as the Practical Alchemist, kicks off the new year with an episode of Alchemy 1.01 that promises to inspire and rejuvenate. This time, JJ dives into the world of winter foraging, sharing tips on how to gather dandelion roots and horseradish to boost your diet and health.
If you think there's nothing to forage in January, think again – JJ's got you covered with delicious and nutritious ideas to keep you connected with nature even in the coldest months. But that's not all. JJ is joined by Isabella Strambio, a macrame artist who believes in the transformative power of creativity. Isabella shares how macrame can be a meditative practice that helps people reconnect with their creative side, reduce stress, and find joy.
Her new book, Mindful Makrame, is packed with projects designed to fit into any schedule, making it easy for anyone to pick up this soothing craft. Isabella's passion for macrame extends beyond just making beautiful pieces; she also supports women in developing their creative businesses. She offers practical advice on how to price artwork, build confidence, and turn a hobby into a thriving enterprise.
Whether you're looking to start a new creative project or simply need some mindful moments in your day, this episode has something for everyone. So why not give macrame a try? You might find that knotting strings together is just the thing you need to unwind and express yourself. Tune in to hear more about Isabella's journey, her tips for beginners, and how you can join her week-long event to kickstart your macrame adventure.