Tim
Tim Phillips
#108: Early Sobriety: What to Expect and How to Stay on Track
#108: Early Sobriety: What to Expect and How to Stay on Track
#108: Early Sobriety: What to Expect and How to Stay on Track
Friday 8th November 2024
Tim Phillips shares his wisdom on early sobriety, offering practical tips for managing cravings, social pressures, and creating supportive routines.
12 minutes
Inspiring
Informative
Hopeful
Supportive
Encouraging
About this podcast
Author:
Tim
Overview:
Categories:
Sobriety Toolkit
Navigating Challenges in Recovery
Sexual Empowerment & Identity
Creative Recovery Journeys
Financial Health in Recovery
Links:
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Episodes:
115 (View all)
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Get the buttons here!Early Sobriety: Tips and Tricks for Staying on Track
Episode Overview
- Face challenges head-on rather than avoiding them.
- Stay hydrated and maintain a consistent sleep schedule.
- Set small, achievable goals to stay motivated.
- Be honest with friends and family about your sobriety.
- Find a supportive community to share your journey.
Be the Buffalo - face the storm head-on rather than running away.
Early sobriety can be a tough ride, but Tim Phillips is here to guide you through it. In this episode of The Sober and Happy Podcast, Tim shares his wisdom from over a decade of sobriety. He breaks down what to expect in those initial days, from physical symptoms like headaches and restless nights to emotional challenges such as feeling overwhelmed. Tim's honest and straightforward approach will help you understand that these hurdles are normal and temporary. His advice?
Face the storm head-on, just like buffaloes do, rather than running away like cows. This mindset shift can make all the difference. You'll also get practical tips for managing cravings, dealing with social pressures, and creating new routines that support your sober life. Whether it's staying hydrated, setting small achievable goals, or finding a supportive community, Tim covers it all. He also emphasises the importance of being honest with friends and family about your journey to avoid misunderstandings and pressure.
If you're just starting out or need a reminder of why you chose this path, this episode is packed with valuable insights and encouragement. Tune in to learn how to tackle early sobriety challenges and build a life that doesn't need escaping from.