UK Health Radio Podcast
UK Health Radio Podcast
106: The Relaxback UK Show with Mike Dilke - Episode 106
106: The Relaxback UK Show with Mike Dilke - Episode 106
106: The Relaxback UK Show with Mike Dilke - Episode 106
Tuesday 4th February 2025
Explore the Fast 800 diet with Dr Claire Bailey Moseley and discover relaxation tips from neuroscientist Dr Jack Lewis on this engaging episode.
43 minutes
Informative
Engaging
Hopeful
Humorous
Supportive
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Mindfulness & Emotional Wellbeing
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Get the buttons here!Unlocking Health Secrets: Fast 800 Diet & Relaxation Tips
Episode Overview
- Intermittent fasting can aid in significant weight loss.
- The Fast 800 diet has potential to reverse type 2 diabetes.
- Personal stories highlight the practical benefits of the Fast 800 diet.
- Cruising can significantly reduce stress and improve cognitive performance.
- Engaging discussions make complex health topics accessible and enjoyable.
If you don’t you will hopefully be made to smile or even laugh at some lighthearted moments
Get ready to dive into the fascinating world of health and wellness with Mike Dilke on the Relaxback UK Show. This episode is packed with valuable insights and engaging conversations, perfect for anyone looking to improve their health and wellbeing. Mike kicks things off with Dr Claire Bailey Moseley, discussing the Fast 800 diet developed by her late husband, Dr Michael Moseley.
They explore the benefits of intermittent fasting, its impact on weight loss, and its potential to reverse type 2 diabetes. Claire shares impressive statistics and personal anecdotes, making the conversation both informative and relatable. Sue and Nigel also join in to share their success stories with the Fast 800 diet, providing real-life examples of how this approach can transform lives. Their experiences highlight the practical aspects of the diet and its long-term benefits.
Next up, neuroscientist Dr Jack Lewis takes the stage to discuss relaxation and cognitive performance. He shares findings from a unique study involving a five-day cruise, revealing how such experiences can significantly reduce stress and enhance cognitive abilities. The conversation is light-hearted and peppered with humour, making complex scientific concepts easy to understand. Mike's engaging style and the diverse range of topics covered ensure there's something for everyone in this episode.
Whether you're interested in weight loss, diabetes management, or simply looking for ways to relax and improve your mental health, you'll find plenty of valuable takeaways here. So, why not give it a listen? You might just discover some new strategies to enhance your wellbeing and bring a smile to your face.