Derik Johnson
Derik Johnson
106: TEAR and REPAIR - How Fitness Works (with Jorge Velilla)
106: TEAR and REPAIR - How Fitness Works (with Jorge Velilla)
106: TEAR and REPAIR - How Fitness Works (with Jorge Velilla)
Friday 25th August 2023
Join Derik Johnson and Jorge Velilla as they discuss fitness, mindset, and overcoming challenges for a healthier lifestyle on the Alpha Quorum Podcast.
Explicit
84 minutes
Empowering
Informative
Hopeful
Supportive
Transformative
About this podcast
Author:
Derik Johnson
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Body & Mind
Family Recovery from Addiction
Entrepreneurship for Personal Growth
Links:
Visit site
Episodes:
48 (View all)
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Get the buttons here!Fitness Wisdom: Jorge Velilla on Overcoming Challenges and Embracing Health
Episode Overview
- Jorge's journey from zero self-confidence to becoming a fitness expert
- The importance of experiential learning in the field of fitness
- Advocacy for a balanced approach to fitness and the significance of rest and recovery
- Jorge's commitment to his clients and genuine care for their well-being
- Practical advice for embarking on a journey towards better health
I have to work, if I have to stay and study, if I have to read, if I have to contact therapists and orthopedics, I will do it. You don't want to disappoint these people. Let me help you.
Ever wondered how to kickstart a healthier lifestyle? In this episode of the Alpha Quorum Podcast, Derik Johnson chats with Master Trainer Jorge Velilla, who brings a treasure trove of fitness wisdom and life lessons. Jorge's journey from a tough childhood to becoming a fitness guru is nothing short of inspiring. His story is a testament to the power of resilience and determination. Jorge shares how personal struggles ignited his passion for fitness, turning setbacks into stepping stones.
He emphasizes the importance of experiential learning, arguing that true understanding comes from hands-on experience rather than just theory. For Jorge, fitness isn't just about lifting weights or running miles; it's about balance, quality over quantity, and the crucial role of rest and recovery. But what sets Jorge apart is his genuine care for his clients. He goes beyond physical training, focusing on overall well-being and helping people achieve their goals in a holistic manner.
Whether you're a fitness newbie or a seasoned gym-goer, Jorge's insights offer something valuable for everyone. This episode also tackles common fitness misconceptions and provides practical advice for overcoming challenges. Jorge's approach is all about making fitness accessible and enjoyable, encouraging listeners to find joy in their journey towards better health. So, if you're looking to transform your mindset and embrace a healthier lifestyle, this conversation is a must-listen.