Patrick Fox
Patrick Fox
106. Holding On (5 ways you hold on to alcohol in your life)
106. Holding On (5 ways you hold on to alcohol in your life)
106. Holding On (5 ways you hold on to alcohol in your life)
Friday 30th June 2023
Discover five hidden ways you might be clinging to alcohol with Patrick Fox on 'The Alcohol ReThink Podcast'. Insightful and practical advice for lasting change.
Explicit
24 minutes
Empowering
Informative
Thought-provoking
Compassionate
Supportive
About this podcast
Author:
Patrick Fox
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Creative Recovery Journeys
Understanding Addiction & Recovery
Body & Mind
Links:
Visit site
Episodes:
189 (View all)
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Get the buttons here!5 Surprising Ways You Might Be Clinging to Alcohol
Episode Overview
- Unpacking romanticized notions of alcohol and associated beliefs
- Exploring the mindset of blame, excuses, and rationalizations
- Understanding the impact of environment and social network on alcohol choices
- Addressing the association of self-identity with alcohol and the fear of social judgment
- Encouraging self-reflection and awareness through thought-provoking questions
Recognize that you are responsible, you have the ability to respond to your relationship to alcohol. Taking ownership of your actions and participating in rethinking alcohol is empowering.
Ever wondered why giving up alcohol feels like an uphill battle? In this episode of 'The Alcohol ReThink Podcast', Patrick Fox sheds light on five sneaky ways you might be holding onto alcohol without even realizing it. Drawing from his own journey and stories from others, Patrick breaks down how romanticizing alcohol, playing the blame game, your environment, self-identity, and the fear of social judgment can all keep you tethered to drinking.
He even throws in a bonus sixth way: having unrealistic expectations about change. By tuning in, you'll get a chance to reflect on questions like 'Who am I without alcohol?' and 'Is holding on helping or hurting me?'. Patrick's approachable style and practical advice make this episode a must-listen for anyone looking to rethink their relationship with alcohol. It's not just about quitting; it's about understanding the deeper reasons behind why you drink and how to move past them.
So grab a cup of tea, find a comfy spot, and get ready for some serious self-reflection.