Danni Carr
Danni Carr
106. Embracing change - Soul Talk with Sam Brown
106. Embracing change - Soul Talk with Sam Brown
106. Embracing change - Soul Talk with Sam Brown
Tuesday 9th August 2022
Join Danni Carr and Sam Brown on 'How I Quit Alcohol' as they discuss the importance of embracing change for recovery and healing.
57 minutes
Informative
Empowering
Thought-provoking
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About this podcast
Author:
Danni Carr
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Navigating Challenges in Recovery
Mindfulness & Emotional Wellbeing
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Get the buttons here!Embracing Change with Sam Brown: A Soul Talk on 'How I Quit Alcohol'
If you're waking up feeling that discomfort, that unease within yourself that we spoke about, I think that's the sign, isn't it, that something's got to change because you're not in flow anymore?
Ever feel like you're stuck in a rut but too scared to make a change? In this heartfelt episode of 'How I Quit Alcohol', host Danni Carr sits down with her good friend Sam Brown, a breath, meditation, and yoga facilitator. Together, they kick off the Soul Talk Series by diving into the concept of embracing change—a topic close to their hearts and crucial for recovery and healing.
Sam and Danni discuss why we often resist change, even when we're unhappy with our current patterns. They explore how fear of the unknown can hold us back and the importance of tuning into our body's signals when it's time to make a shift. You'll hear about getting into a state of flow and how to stay there, letting changes unfold naturally, and embracing them with an open heart.
Through personal anecdotes and practical advice, Sam shares how she learned to sit with discomfort rather than suppress it, and the importance of moving energy through the body. The conversation also touches on how trauma can create barriers that make us resistant to change and the role of courage in breaking through those barriers. Danni and Sam wrap up by encouraging listeners to get clear on how they want to feel and take actionable steps towards that vision.
This episode is a must-listen for anyone feeling stuck or afraid to take the leap into the unknown.