Stephan Neff
Stephan Neff
106 Chelsea Palermo - Harness the healing power of writing & transform your life
106 Chelsea Palermo - Harness the healing power of writing & transform your life
106 Chelsea Palermo - Harness the healing power of writing & transform your life
Friday 25th December 2020
Discover how writing can help heal trauma and transform lives in this insightful episode of Steps to Sobriety with Chelsea Palermo.
65 minutes
Empowering
Informative
Hopeful
Encouraging
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About this podcast
Author:
Stephan Neff
Overview:
Categories:
Sobriety Toolkit
Recovery from Trauma
Creative Recovery Journeys
Healing from Sexual Trauma
Entrepreneurship for Personal Growth
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Episodes:
558 (View all)
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Get the buttons here!Chelsea Palermo: Transforming Trauma Through the Power of Writing
So all that is happening in our lives, and by starting to write, suddenly you're actually giving yourself permission to come off the rat race, come off the hamster wheel and actually to stand aside and say: where are we?
Ever wondered how putting pen to paper could change your life? Chelsea Palermo, the creator of The Write Journey, has been harnessing the power of writing for nearly 30 years to heal from her own traumas, including the death of her ex-husband by suicide and domestic violence in her family. In this episode of 'Steps to Sobriety', host Stephan Neff sits down with Chelsea to explore how writing can be a transformative tool for emotional and physical healing.
Chelsea, who holds an MFA in Poetry and several healing certificates, shares her unique approach that blends writing with other healing modalities like meditation, visualization, and supportive herbs. She emphasizes that writing for self-care is different from writing for art, and that trust is a crucial element in the healing process. The conversation delves into various writing genres that can aid in trauma recovery, from journaling to playwriting, and highlights the importance of positive language and affirmations.
If you're looking for a new way to process your emotions and experiences, this episode offers valuable insights and practical advice on using writing as a tool for healing and personal growth.