UK Health Radio Podcast
UK Health Radio Podcast
106: Alchemy 1.01 with JJ Stenhouse - Episode 106
106: Alchemy 1.01 with JJ Stenhouse - Episode 106
106: Alchemy 1.01 with JJ Stenhouse - Episode 106
Thursday 26th December 2024
Discover the benefits of fulvic minerals and the innovative Fold Reformer for Pilates in this engaging episode with JJ Stenhouse.
47 minutes
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Get the buttons here!Unlocking the Power of Fulvic Minerals and Accessible Pilates
Episode Overview
- Fulvic minerals help detoxify the body and improve nutrient intake.
- Modern diets often lack essential nutrients found in fulvic minerals.
- The Fold Reformer makes Pilates more accessible and space-efficient.
- Reformer Pilates offers unique benefits compared to mat classes.
- Improving soil quality can enhance the nutritional value of our food.
Fulvic minerals are nature's way of giving us the nutrients we miss out on in our modern diets
In this episode of Alchemy 1.01, JJ Stenhouse, also known as the Practical Alchemist, dives into the fascinating world of fulvic minerals and their incredible health benefits. JJ is joined by Michelin-trained, conscious, plant-based chef Sarmado Sibley, who shares his extensive knowledge about these minerals. Fulvic minerals, derived from pristine soils, are packed with essential nutrients that our modern diets often lack.
Sarmado explains how these minerals help detoxify the body and enhance overall vitality, offering a natural way to supplement our nutrient intake. JJ also shares her personal experience with fulvic minerals, noting an increase in clarity and energy after just a few days of use. The conversation then shifts to physical fitness with guest Matt Harris, who introduces the Fold Reformer - a revolutionary Pilates Reformer bed designed to be more accessible and space-efficient.
Matt discusses the benefits of Reformer Pilates and how his innovative product makes this form of exercise available to more people, including those in rural areas or with limited space. This episode is packed with valuable insights on improving both nutrition and fitness, making it a must-listen for anyone looking to enhance their health and well-being.