Juicing for Sobriety: Jason Vale's Secrets to a Healthier Life
You're much more likely to have a purpose: to want to get out of bed to get excited about stuff, if your nutrition and your exercise is right.
Ever thought about how juicing could play a role in your sobriety journey? In this episode of 'Alcohol Free Life', Janey Lee Grace sits down with the renowned Juicemaster, Jason Vale. Known for his numerous books and transformative retreats in Portugal and Spain, Jason shares his wisdom on the benefits of juicing, proper nutrition, and exercise for those on the path to recovery.
He doesn't just talk the talk; he walks the walk, sharing his personal story of quitting smoking and drinking, and how these changes have revolutionized his life. Jason highlights the critical role of community support and peer groups in overcoming addiction, stressing that no one has to go it alone. The conversation is filled with practical advice and heartfelt anecdotes, making it a must-listen for anyone looking to boost their health and well-being while staying sober.
Whether you're new to the idea of juicing or a seasoned pro, you'll find valuable insights to help you on your journey. Tune in and discover how a simple juice can be a powerful ally in your quest for a healthier, happier life.