Barbara Stevens - Breakups, Separations, Divorce, Self Help, Healing, Survi
Barbara Stevens
#105 How To Cope With Change After A Breakup With Gary Szenderski
#105 How To Cope With Change After A Breakup With Gary Szenderski
#105 How To Cope With Change After A Breakup With Gary Szenderski
Wednesday 1st November 2017
Join Barbara Stevens and Gary Szenderski as they discuss coping with changes after a breakup on the Breakup Recovery Podcast.
19 minutes
Informative
Encouraging
Motivational
Hopeful
Supportive
About this podcast
Author:
Barbara Stevens - Breakups, Separations, Divorce, Self Help, Healing, Survi
Overview:
Categories:
Recovery from Trauma
Sobriety Toolkit
Healing Relationships
Healing from Sexual Trauma
Financial Health in Recovery
Links:
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Episodes:
113 (View all)
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Get the buttons here!Embracing Change: Gary Szenderski's Guide to Post-Breakup Resilience
Once you change your perspective, you start to see the opportunities and maybe some of the positive side of life.
Breakups are never easy, and the whirlwind of changes that follow can feel overwhelming. In this episode of the Breakup Recovery Podcast, Barbara Stevens sits down with Gary Szenderski, an author and speaker, to unpack how to navigate the tumultuous waters of post-breakup life. From shifting living arrangements to new routines and financial adjustments, the conversation covers it all.
Gary believes that everyone has the inner strength to handle these changes, even if they didn't want them in the first place. He shares his personal journey, including the pivotal decision to move his ex-wife and children closer to him, highlighting how different perspectives can shape our approach to breakups. Men and women often view these transitions differently; while men might focus on practicalities like housing and finances, women may take a more holistic view.
Szenderski emphasizes the importance of changing your mindset to see new opportunities rather than just challenges. His insights and practical tips offer a roadmap for regaining control and finding a path forward. Whether you're currently dealing with a breakup or just want to be prepared for life's inevitable changes, this episode is packed with wisdom and encouragement. Tune in for a dose of inspiration and learn how to turn post-breakup chaos into a chance for growth.