A2D -from Addict to Disciple
A2D -from Addict to Disciple
#104 It's Okay to Drift Away
#104 It's Okay to Drift Away
#104 It's Okay to Drift Away
Monday 28th March 2022
Learn how healthy distractions can help manage anxiety and stress with David Hain on 'A2D - From Addict to Disciple'.
14 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
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Author:
A2D -from Addict to Disciple
Overview:
Categories:
Sobriety Toolkit
Family Recovery from Addiction
Understanding Addiction & Recovery
Navigating Intimate Relationships
Creative Recovery Journeys
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Get the buttons here!Finding Calm: David Hain on Healthy Distractions for Mental Well-being
Whatever your stress, anxiety, depression, frustration, whatever it is, it's time to drift away.
Ever feel like your mind is stuck in a loop of anxiety, stress, or loneliness? In this episode of 'A2D - From Addict to Disciple', David Hain offers a refreshing perspective on how to break free from these mental traps. He dives into the concept of 'drifting away' through healthy distractions, showing that it's not about escaping reality but about finding a moment of peace within it.
David, with his empathetic approach, shares practical tips on how to use mindfulness, meditation, and even simple joys like music and art to create these moments of calm. His insights are especially valuable for those in addiction recovery, as he explains how these healthy distractions can be powerful tools for managing mental health struggles. Whether you're dealing with depression, stress, or just a tough day, David's advice can help you find a bit of serenity.
Tune in to learn how intentional drifting can make a big difference in your well-being.