Danni Carr
Danni Carr
104. Healing the mind body and spirt with Health Coach Janine from Alberta, Canada
104. Healing the mind body and spirt with Health Coach Janine from Alberta, Canada
104. Healing the mind body and spirt with Health Coach Janine from Alberta, Canada
Saturday 30th July 2022
Health coach Janine shares her holistic journey to sobriety, focusing on emotional honesty and compassionate self-care.
56 minutes
Inspiring
Empowering
Hopeful
Compassionate
Engaging
About this podcast
Author:
Danni Carr
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Navigating Challenges in Recovery
Mindfulness & Emotional Wellbeing
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Episodes:
283 (View all)
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Get the buttons here!Janine’s Holistic Journey: Healing Beyond Sobriety
Once I just if I just sit with it, I acknowledge it being there. And then it turned into yeah, maybe I'll have one one day again.
Imagine battling the symptoms of Hashimotos and Thyroid Eye Disease while juggling two jobs and raising kids as a single mum. That’s Janine’s reality. In this eye-opening episode of 'How I Quit Alcohol', host Danni Carr sits down with Janine, a health coach from Alberta, Canada, who has been sober for almost a year. Janine’s decision to quit alcohol wasn’t just about ditching the drink; it was about healing her entire being—mind, body, and spirit.
Janine opens up about the importance of truly sitting with your feelings and asking yourself what you really need. She emphasizes a compassionate approach to self-care, sharing how ignoring and storing emotions can make us physically ill. Her journey is a testament to the power of emotional honesty and the courage to face one’s inner demons. Navigating social situations without alcohol can be tricky, especially during special occasions like birthdays.
Janine offers practical advice on how to handle these moments with grace and resilience. Her insights into the ripple effect of alcoholism in families are both touching and thought-provoking, highlighting how breaking the cycle requires not just personal strength but also supportive relationships. One of the standout moments in this episode is Janine’s discussion on trauma-informed recovery. She explains how understanding and addressing past traumas can make a world of difference in the healing process.
Janine’s story is filled with personal anecdotes that will resonate deeply with anyone struggling with alcohol or seeking holistic wellness. If you’re looking for inspiration and practical tips on living a healthier, more balanced life, this episode is a must-listen. Janine’s journey shows that sobriety is not just about quitting alcohol; it’s about embracing a new way of living that nurtures every part of your being.