Madeline Forrest
Madeline Forrest
#104 A Mental Health Check-In
#104 A Mental Health Check-In
#104 A Mental Health Check-In
Tuesday 12th November 2024
Madeline Forrest shares her year-long mental health journey, discussing anxiety, medication, and the steps she's taken to improve her well-being.
37 minutes
Honest
Supportive
Informative
Encouraging
Raw
About this podcast
Author:
Madeline Forrest
Overview:
Categories:
Sobriety in Everyday Life
Sexual Empowerment & Identity
Creative Recovery Journeys
Navigating Challenges in Recovery
Mindfulness & Emotional Wellbeing
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Episodes:
109 (View all)
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Get the buttons here!Madeline Forrest's Year of Mental Health: Anxiety, Medication, and Sobriety
Episode Overview
- Sobriety provides clarity to address underlying mental health issues.
- Medication can be an important tool in managing anxiety.
- Finding the right therapist is crucial for effective therapy.
- Prioritising sleep and setting boundaries are key self-care strategies.
- Maintaining a consistent morning routine can significantly improve mental well-being.
Sobriety doesn't fix all our problems; it opens the door for us to work on them.
In this episode of the Happiest Sober Podcast, Madeline Forrest opens up about her year-long mental health journey and the steps she's taking to manage her anxiety. From moving back home to dealing with her father's cancer diagnosis, Madeline shares how these experiences intensified her anxiety, especially around the fear of losing loved ones. She talks candidly about her decision to start medication for anxiety and the positive impact it's had on her life.
Madeline also discusses the importance of therapy and how finding the right therapist has been a game-changer for her. She emphasises that sobriety doesn't magically fix all problems but provides the clarity needed to address them. Madeline highlights practical steps she’s taken to improve her mental health, such as prioritising sleep, setting boundaries, and maintaining a consistent morning routine.
This episode is a raw and honest look at the complexities of mental health in sobriety, offering valuable insights and encouragement for anyone on a similar path. If you're looking for real talk about mental health and sobriety, this episode is a must-listen.