Ryan Wynder
Ryan Wynder
104 - Working Through Triggers and Defense Mechanisms (Part 2 of 2)
104 - Working Through Triggers and Defense Mechanisms (Part 2 of 2)
104 - Working Through Triggers and Defense Mechanisms (Part 2 of 2)
Friday 14th July 2023
Join Ryan Wynder on 'The Vegas Therapist' as he unpacks defense mechanisms and offers practical steps for healing and personal growth.
30 minutes
Empowering
Informative
Thought-provoking
Compassionate
Hopeful
About this podcast
Author:
Ryan Wynder
Overview:
Categories:
Recovery from Trauma
Healing Relationships
Navigating Intimate Relationships
Sobriety Toolkit
Relationships & Community
Links:
Visit site
Episodes:
114 (View all)
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Get the buttons here!Breaking Down Barriers: Understanding Your Defense Mechanisms
Episode Overview
- Ryan shares personal reflections on his journey, highlighting the relatable nature of triggers and defense mechanisms
- He provides real-life examples and practical insights into identifying and addressing defense mechanisms
- Listeners gain valuable understanding of how triggers and defense mechanisms impact personal growth and healing
- The episode encourages self-reflection and acknowledgment of triggers for meaningful growth and change
- Ryan emphasizes the importance of recognizing and addressing defense mechanisms to move towards healing and growth
As we identify these triggers in our life, these defense mechanisms, we can begin to then recognize more easily and begin to call them out and then begin to do the work on the other side of it.
Ever wondered why certain situations make you react the way you do? In this eye-opening episode of 'The Vegas Therapist', Ryan Wynder digs deep into the defense mechanisms we all use to protect ourselves from emotional pain. This is part two of a series where Ryan continues his exploration of how these subconscious strategies can keep us feeling 'safe', but also stuck in unhealthy patterns.
Drawing on his 20 years of experience, Ryan explains concepts like Terrence Real's adaptive child defense, self-abandonment, and victim mentality, using relatable examples that make these complex ideas easy to grasp. He also shares personal stories and client experiences, making the discussion both engaging and deeply human. If you're looking to understand why you react the way you do and how to move towards healing, this episode offers practical advice and thoughtful insights.
Tune in to learn how to identify your own defense mechanisms and take steps toward a healthier, more aware version of yourself.