Janey Lee Grace - Alcohol Free Life from The Sober Club
Janey Lee Grace - Alcohol Free Life from The Sober Club
103: With Meg Matthews - Alcohol v Menopause
103: With Meg Matthews - Alcohol v Menopause
103: With Meg Matthews - Alcohol v Menopause
Friday 13th November 2020
Meg Matthews joins Janey Lee Grace to discuss menopause, alcohol, and wellness, offering personal insights and practical tips.
46 minutes
Informative
Hopeful
Empowering
Supportive
Engaging
About this podcast
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Janey Lee Grace - Alcohol Free Life from The Sober Club
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Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Nutritional Pathways to Recovery
Financial Health in Recovery
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Get the buttons here!Meg Matthews on Menopause, Alcohol, and Wellness: A Candid Chat
So you're just getting to this area of your life where I thought, right, I'm hitting.
Ever wondered how alcohol impacts menopause? In this episode of 'Alcohol Free Life', Janey Lee Grace sits down with Meg Matthews, a former 90's Britpop icon turned wellness advocate, to explore this very topic. Meg opens up about her personal struggles with perimenopause and how she initially turned to alcohol as a coping mechanism, only to discover it made things worse. Her candidness provides a refreshing look at a topic that's often shrouded in misconceptions and silence.
Meg also takes the time to bust some myths about hormone replacement therapy (HRT) and shares practical tips for managing menopausal symptoms through healthy lifestyle changes. Whether you're dealing with menopause yourself or supporting someone who is, this episode offers valuable insights and encouragement. Meg's journey from using alcohol as a crutch to embracing a healthier lifestyle is both inspiring and informative. Janey's engaging interviewing style ensures the conversation is not only educational but also relatable and warm.
You'll come away with a better understanding of the interplay between alcohol and menopause, and perhaps some new ideas for managing symptoms in a healthier way. Tune in for an episode that promises to be both eye-opening and supportive.