UK Health Radio Podcast
UK Health Radio Podcast
103: Voices of Courage with Ken D. Foster - Episode 103
103: Voices of Courage with Ken D. Foster - Episode 103
103: Voices of Courage with Ken D. Foster - Episode 103
Saturday 18th January 2025
Ken D. Foster and Stephen Bryant Langer discuss practical steps to elevate your life using vision, habits, and the CAR model.
43 minutes
Inspiring
Informative
Hopeful
Supportive
Motivational
About this podcast
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Categories:
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Mindful Recovery
Entrepreneurship for Personal Growth
Navigating Intimate Relationships
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Get the buttons here!Elevate Your Life with Ken D. Foster and Stephen Bryant Langer
Episode Overview
- Use the CAR model (Choice, Action, Responsibility) for personal growth.
- Break out of echo chambers to embrace new perspectives.
- Incorporate play and meaning into your daily life.
- Seek help as a sign of strength, not weakness.
- Develop a vision for your future and take actionable steps towards it.
Ask for help and take that as a sign of strength, not weakness
Ever wondered how to take your life to the next level? This episode of the UK Health Radio Podcast with Ken D. Foster might just be what you need. Ken, along with his guest Stephen Bryant Langer, dives into the practical steps you can take to elevate your life, especially if you're at a crossroads. Stephen, an executive coach and leadership expert, shares his wealth of experience in guiding top executives and leaders worldwide to their full potential.
He introduces the CAR model - Choice, Action, and Responsibility - a powerful framework for personal and professional development. This episode is packed with insights on how to use your vision, habits, and mind to achieve extraordinary things. Stephen also talks about his book, 'The Existential Playbook,' which offers ten existential hacks to live a balanced and fulfilling life. The conversation touches on breaking out of echo chambers, embracing new perspectives, and the importance of play and meaning in life.
Whether you're looking to improve your leadership skills, make better career choices, or simply want to live a more fulfilling life, this episode has something for you. Tune in for a dose of inspiration and practical advice that could transform your life.