#103 How to Learn to Love Your Body#103 How to Learn to Love Your Body
The Breast Cancer Recovery Coach
When you think of unhealthy or toxic relationships, do you ever consider your own body in that equation? Some people are dedicated and incredibly good to their bodies, but most of us either have issues with it or ignore it...
37:51•3 Sept 2020
Rekindling Self-Love: Embracing Your Body After Breast Cancer
“Loving your body doesn't mean looking at yourself and thinking: hey, I'm one hot mama, while you're fighting off tears because you don't really think that and you know you're lying to yourself. It's carried you through lack of sleep, illnesses, infections, maybe broken bones, childbirth.”
Ever felt like your body betrayed you after a breast cancer diagnosis? Laura Lummer, the compassionate voice behind 'The Breast Cancer Recovery Coach', dives into this emotional journey. She opens up about the complex relationship many of us have with our bodies, especially when they don't look or perform the way we wish.
In this episode, Laura shares her own experiences of grappling with body image and how she shifted her perspective to foster a more loving and accepting relationship with herself. Laura discusses practical tips to help you reconnect with your body, such as breath-to-movement exercises that make you more aware of how your breath influences your physical state. She also highlights the importance of listening to your body's signals and honoring what it needs.
Mourning the losses that come with cancer and embracing your authentic self are crucial steps in this healing journey. Laura's insights are not just for those who've faced breast cancer; they resonate with anyone struggling to find peace with their body. Her approach is gentle yet powerful, encouraging self-compassion and non-judgment. Tune in to learn how to nurture a more loving relationship with your body and discover the profound impact it can have on your overall well-being.
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