UK Health Radio Podcast
UK Health Radio Podcast
102: New Life Perspectives with Liz Larson and Bill McKenna - Episode 102
102: New Life Perspectives with Liz Larson and Bill McKenna - Episode 102
102: New Life Perspectives with Liz Larson and Bill McKenna - Episode 102
Sunday 16th February 2025
Discover the impact of screen time on mental health with Liz Larson and Bill McKenna's insights on eye movement and emotional well-being.
44 minutes
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Eye-opening
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Get the buttons here!How Screen Time Affects Mental Health: Insights from Liz Larson and Bill McKenna
Episode Overview
- Increased screen time is linked to higher rates of anxiety and depression.
- Downward eye position during screen use can trigger negative emotions.
- Incorporating varied eye movements can improve mental health.
- Peripheral vision helps with relaxation and expanding perspectives.
- Simple techniques can counteract the negative effects of prolonged screen time.
Our eyes connect with our body to see what is happening in the body.
In this episode of the UK Health Radio Podcast, Liz Larson and Bill McKenna, creators of the Cognomovement System, explore the impact of screen time on mental health. They dive into the alarming correlation between increased screen time and rising rates of anxiety and depression among teenagers. Bill shares his research on how the downward eye position, commonly associated with using mobile devices, can activate parts of the brain linked to sadness and introspection.
This episode is packed with fascinating insights about how our eye movements can affect our emotions and overall well-being. Liz and Bill discuss practical techniques to counteract the negative effects of prolonged screen time by incorporating more varied eye movements into daily routines. They highlight the importance of peripheral vision and its role in relaxation and expanding perspectives.
By sharing real-life examples and data, they make a compelling case for why it's crucial to encourage healthier habits in both children and adults. Tune in to learn simple yet effective strategies to improve mental health and regain a sense of balance in our tech-driven lives. If you're curious about how something as simple as eye movement can transform your mental state, this episode is a must-listen.