Tim
Tim Phillips
#102: How to Shift from an Addictive to a Sober Mindset
#102: How to Shift from an Addictive to a Sober Mindset
#102: How to Shift from an Addictive to a Sober Mindset
Friday 27th September 2024
Tim Phillips explores how to transition from an addictive mindset to a sober one, sharing practical advice and personal experiences.
14 minutes
Informative
Encouraging
Supportive
Honest
Compassionate
About this podcast
Author:
Tim
Overview:
Categories:
Sobriety Toolkit
Navigating Challenges in Recovery
Sexual Empowerment & Identity
Creative Recovery Journeys
Financial Health in Recovery
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Episodes:
115 (View all)
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Get the buttons here!From Chaos to Calm: Shifting to a Sober Mindset
Episode Overview
- Transitioning from an addictive mindset to a sober one is crucial but often overlooked.
- The chaos of addiction can make early sobriety feel like a void.
- Channel freed mental energy into positive pursuits like personal growth or new hobbies.
- Relapse often occurs due to a lack of meaningful goals.
- Finding peace in sobriety requires learning to enjoy the stillness.
The void you feel in early sobriety isn't a bad thing. It's just space waiting to be filled with something better.
Are you finding it tough to transition from an addictive mindset to a sober one? You're not alone. In this episode of The Sober and Happy Podcast, Tim Phillips, who has over a decade of sobriety, tackles this often-overlooked but crucial shift. He compares the chaos of addiction to a storm and explains why the calmness of sobriety can initially feel like a void.
Tim shares his personal journey from rehab to discovering his own path to recovery and happiness, illustrating that quitting drinking is just the beginning. You'll hear about the mental energy freed up by sobriety and how to channel it into positive pursuits. Tim discusses why many people relapse, not because they want to drink again, but because they miss having something to strive for.
He provides practical advice on filling that void with meaningful goals like personal growth, repairing relationships, or discovering new passions. Tim's engaging storytelling makes this episode both informative and relatable, especially for those struggling with the transition from chaos to peace. So, if you're ready to find out how to make your sobriety not just stick but flourish, this episode is a must-listen.