Heavenly Emotions: Healing Your Heart with Heidi Mortenson
We need to be in the word, we need to be in prayer, we need to be in this place with the Holy Spirit, so that God is the one who's transforming us, so that's one of the most powerful ways for us to be able to align ourselves with heavenly emotions.
Ever feel like your emotions are out of sync, even though you're doing everything right? Heidi Mortenson, a licensed marriage and family therapist, tackles this very issue in her latest episode of Strong Tower Mental Health. In 'Heavenly Aligned Emotions,' Heidi dives into the complex world of our emotional circuits, explaining why we sometimes feel 'off' and how past traumas can hijack our feelings.
She introduces listeners to Jaak Panksepp’s circuits of emotions, offering practical advice and spiritual guidance to help realign these emotional pathways. This episode isn't just about understanding emotions; it's about transforming them. Heidi emphasizes the power of prayer, the importance of staying grounded in the Word, and the role of the Holy Spirit in achieving emotional balance. Whether you're struggling with anxiety, depression, or just feeling out of sorts, Heidi’s compassionate approach offers a beacon of hope.
She also touches on the significance of play and how it contributes to our mental well-being. If you're looking for a blend of psychological insight and spiritual wisdom to guide you through emotional healing, this episode is a must-listen. Join Heidi as she helps you navigate the intricate dance between your mind and spirit, aiming for a life filled with peace and heavenly-aligned emotions.