Tommy Rosen
Tommy Rosen
102. Empowered Relationships: Life Beyond Codependency with Heather Monroe
102. Empowered Relationships: Life Beyond Codependency with Heather Monroe
102. Empowered Relationships: Life Beyond Codependency with Heather Monroe
Wednesday 22nd January 2025
Heather Monroe discusses healing relational trauma and moving beyond codependency to build healthier connections in this episode of 'In The Circle'.
67 minutes
Informative
Supportive
Compassionate
Healing
Encouraging
About this podcast
Author:
Tommy Rosen
Overview:
Categories:
Recovery Reimagined
Creative Recovery Journeys
Recovery from Trauma
Healing Relationships
Understanding Addiction & Recovery
Links:
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Episodes:
105 (View all)
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Get the buttons here!Healing Relationships Beyond Codependency with Heather Monroe
Episode Overview
- Codependency involves under-functioning in your own life while over-functioning in others' lives.
- Relational trauma is a consistent disruption in a person's sense of safety in primary relationships.
- Interdependent relationships are healthy connections where individuals maintain their own functionality.
- Healing from trauma requires a combination of therapeutic modalities tailored to the individual.
- Understanding and addressing codependency can lead to healthier, more fulfilling relationships.
I define codependency really simply as under-functioning in your life and over-functioning in other people's lives
In this episode of 'In The Circle', Tommy Rosen sits down with Heather Monroe, a transpersonal psychotherapist with a creative approach to healing relational and attachment trauma. Heather, who is a certified psychodrama trainer, Kundalini yoga teacher, and MAPS-certified psychedelic therapist, shares her extensive knowledge and experience in addressing codependency and fostering healthy relationships. The conversation touches on the importance of understanding trauma, how it manifests in our lives, and practical ways to move beyond codependency into interdependent relationships.
Heather’s unique blend of therapeutic modalities provides valuable insights for anyone struggling with relational trauma or seeking healthier connections. Whether you’re in recovery, supporting someone who is, or simply interested in improving your relationships, this episode offers a compassionate and informative perspective. Don't miss out on the practical advice and heartfelt discussion that can help you take steps towards healing and thriving in your relationships.