Unlocking Happiness: Matt Scoletti on the Joy of Learning New Skills
Whatever activity this is, if you decide to learn something new, it maps over. I now feel myself in flow state more often at work or doing a podcast episode or during a workout.
Ever wondered why picking up a new hobby feels so invigorating? Matt Scoletti, the dynamic host of 'Livin the DREAM', dives into this very topic in episode 102. Matt's latest adventure? Learning to play the guitar, despite never having touched an instrument before. His journey is filled with ups and downs, but the joy and growth he experiences are undeniable. With endless resources like YouTube and online courses at our fingertips, it's easier than ever to start something new.
Yet, the challenge lies in choosing growth over mindless entertainment. Matt passionately shares how embracing new skills can lead to a state of flow, making life more fulfilling. He encourages listeners to step out of their comfort zones and dedicate time to learning, whether it’s for personal or professional growth. By incorporating his D.R.E.A.M. philosophy—Diet, Rest, Exercise, Attitude, and Meaning—into your life, you can unlock a healthier, happier version of yourself.
So, why not take the plunge and learn something new today?