Dr Christian Heim
Dr Christian Heim
#101 Why are we so divided in our views on the US election?
#101 Why are we so divided in our views on the US election?
#101 Why are we so divided in our views on the US election?
Wednesday 12th June 2024
Dr Heim and Hurricane H discuss why Americans are divided on the US election, explaining the brain science behind it and offering practical tips to stay calm.
14 minutes
Informative
Hopeful
Supportive
Engaging
Non-judgmental
About this podcast
Author:
Dr Christian Heim
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Healing Relationships
Mindfulness & Technology in Health
Navigating Intimate Relationships
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Get the buttons here!Why Are We So Divided? The Brain Science Behind Political Polarisation
Episode Overview
- Social media intensifies political divides.
- Our brain's limbic system and frontal lobe influence our beliefs.
- Oxytocin helps reduce fear and stress.
- Listening and asking questions can bridge political gaps.
- Practical tips to stay calm during heated discussions.
If we can just chill together by a few words, a quiet handshake or a little hug, the brain actually says, hey, there's another human being I can trust.
In this engaging episode of The Dr Christian Heim Podcast, Dr Heim and his lively co-host Hurricane H tackle the hot topic of why Americans are so divided in their views on the US election. The episode kicks off with a fascinating look at how social media plays a role in polarising political opinions. Dr Heim explains the brain science behind this phenomenon, detailing how our limbic system and frontal lobe interact to shape our beliefs and decisions.
He also shares practical tips on how to keep calm during these heated times, emphasising the importance of oxytocin - the 'love hormone' - in reducing fear and stress. Listeners will find the discussion both enlightening and relatable as Dr Heim answers questions from callers like Lisa from California, who asks why people are becoming so entrenched in their views. Hurricane H adds a touch of humour and real-world perspective, making the conversation lively and accessible.
Dr Heim's advice on how to engage with people who have different views, by simply listening and asking questions, is both practical and heartwarming. This episode is a must-listen for anyone feeling overwhelmed by the current political climate. It offers not just a deep dive into the psychology of political division but also actionable steps to foster understanding and reduce stress.
So, if you're looking for ways to navigate tricky conversations and keep your cool during election season, this episode has got you covered.