Veronica Valli & Chip Somers
Veronica Valli, Chip Somers
101: Stress and Burnout
101: Stress and Burnout
101: Stress and Burnout
Wednesday 22nd July 2020
Veronica Valli and Chip Somers discuss managing stress and burnout in sobriety, offering practical coping tools and personal stories on 'Soberful'.
Explicit
43 minutes
Informative
Empowering
Supportive
Encouraging
Hopeful
About this podcast
Author:
Veronica Valli & Chip Somers
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Understanding Addiction & Recovery
Financial Health in Recovery
Creative Recovery Journeys
Links:
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Episodes:
321 (View all)
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Get the buttons here!Managing Stress and Burnout in Sobriety: Insights from Veronica Valli and Chip Somers
But it's about learning how to voice it and not keep it all inside, because I come from a family where you never, ever voiced anything and you certainly would never admit you couldn't cope.
Feeling overwhelmed by stress and burnout while navigating sobriety? You're not alone. In this episode of 'Soberful', Veronica Valli and Chip Somers open up about their own experiences with these challenges and share practical tools to manage them. Stress and burnout are particularly risky for those recovering from alcohol addiction, making it crucial to find effective coping strategies. Veronica and Chip discuss how stress hormones can wreak havoc on your body, leading to illness if not managed properly.
They emphasize the importance of downtime and maintaining a steady pace to avoid burning out. Asking for help is another key topic; they highlight how building supportive relationships can make it easier to seek assistance when needed. Interestingly, they point out that sometimes the simplest actions, like taking a walk outside, can have a profound impact on reducing stress.
This episode is packed with relatable stories and actionable advice, offering a lifeline to anyone struggling with stress and burnout in their journey to sobriety. Tune in to learn how to care for yourself better and keep your recovery on track.