#101 – Mark Holmes: Holmes's Complete Guide To Stop Drinking Alcohol#101 – Mark Holmes: Holmes's Complete Guide To Stop Drinking Alcohol
Recovery Survey
Former School Principal, Holmes was a self-confessed high-functioning alcoholic for over thirty years and spent years researching alcohol to find a way to control and eventually stop drinking alcohol, training as a Cognitive-Behavioral Therapist...
31:52•16 Feb 2022
Mark Holmes: Breaking Free from Alcohol with CBT
“All of these triggers that I'm having and all of these urges and cravings are related to something in my belief system, and unless I fix that, it doesn't matter how much willpower I use to not drink, I will be suffering this torture of cravings and urges, because I still think the solution is just in a bottle over there.”
Imagine being a school principal by day and a high-functioning alcoholic by night. That was Mark Holmes' reality for over thirty years. In this eye-opening episode of the 'Recovery Survey' podcast, Mark takes listeners through his incredible journey to sobriety. With years of research and training as a Cognitive-Behavioral Therapist (CBT), he didn't just stop drinking; he developed a method to help others do the same. Mark shares how self-compassion and loving-kindness played crucial roles in his recovery.
He dives into the connection between alcohol use and those pesky negative thoughts that often plague us. But it's not just talk—Mark offers practical advice and introduces the services of his Addiction Help Agency. From simple exercises to meditation techniques, he provides tools that can help anyone looking to quit alcohol. If you're struggling with alcohol or know someone who is, this episode is a must-listen.
Mark's story is not just inspiring; it's a beacon of hope for anyone seeking a way out of addiction. Tune in to hear how cognitive-behavioral therapy can pave the path to an alcohol-free life.
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