Brett Morris
Brett Morris
#101 – Mark Holmes: Holmes's Complete Guide To Stop Drinking Alcohol
#101 – Mark Holmes: Holmes's Complete Guide To Stop Drinking Alcohol
#101 – Mark Holmes: Holmes's Complete Guide To Stop Drinking Alcohol
Wednesday 16th February 2022
Mark Holmes discusses overcoming alcohol addiction with CBT, sharing practical tools and insights for achieving sobriety. Listen now on Recovery Survey.
Explicit
32 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Brett Morris
Overview:
Categories:
Recovery Reimagined
Family Recovery from Addiction
Creative Recovery Journeys
Innovative Treatments & Recovery Paths
Empowering Recovery Journeys
Links:
Visit site
Episodes:
160 (View all)
Do you want to link to this podcast?
Get the buttons here!Mark Holmes: Transforming Life Through Cognitive-Behavioral Therapy
If we can work on our belief systems, then we won't have that consequence, because often why we drink isn't about just picking up the bottle.
What happens when a high-functioning alcoholic decides to take control of his life? Mark Holmes, a former school principal, shares his incredible journey from battling alcohol addiction to becoming a beacon of hope for others. In this episode of Recovery Survey, Holmes opens up about his struggles with alcohol and how Cognitive-Behavioral Therapy (CBT) became his lifeline.
Over thirty years of drinking led him to deeply research alcohol and addiction, culminating in his 375-page Amazon Bestseller, 'Holmes's Complete Guide To Stop Drinking Alcohol'. But it didn’t stop there. Holmes went on to found the Addiction Help Agency Ltd., offering online counseling and support to those seeking sobriety. His story is one of resilience and transformation, providing practical tools and insights for anyone looking to break free from addiction.
Whether you're on your own recovery journey or supporting someone else, this episode offers a wealth of knowledge and inspiration. Tune in to hear how Holmes’s experiences and expertise can guide you toward a healthier, alcohol-free life.