UK Health Radio Podcast
UK Health Radio Podcast
101: Alchemy 1.01 with JJ Stenhouse - Episode 101
101: Alchemy 1.01 with JJ Stenhouse - Episode 101
101: Alchemy 1.01 with JJ Stenhouse - Episode 101
Thursday 21st November 2024
Join JJ Stenhouse as she shares her journey of overcoming fears and embracing change, offering practical advice for personal transformation.
47 minutes
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Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Mindful Recovery
Entrepreneurship for Personal Growth
Navigating Intimate Relationships
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Get the buttons here!Transforming Fear and Embracing Change with JJ Stenhouse
Episode Overview
- Understanding and addressing tocophobia can lead to significant personal growth.
- Healing ancestral trauma helps in connecting with one's roots and overcoming historical wounds.
- Living in tune with nature supports overall well-being.
- Practical techniques for letting go of fear include mindful reflection and visualisation exercises.
- Embracing change and loving oneself are key to personal transformation.
I feel I can now easily let go of fears, anxieties, and traumas that underlie so many health issues.
JJ Stenhouse, also known as the Practical Alchemist, takes us on a personal journey of transformation in this episode of Alchemy 1.01. Reflecting on her own experiences over the past year, JJ shares how she has tackled deep-seated fears and anxieties, particularly around tocophobia - the fear of childbirth. This episode is a heartfelt exploration of how uncovering and addressing such fears can lead to profound personal change.
JJ revisits an enlightening interview with Alexia Leachman, a coach and fellow UK Health Radio presenter, who sheds light on the complexities of tocophobia and its impact on women's lives. The conversation dives into the emotional and physical aspects of this anxiety, revealing how it can affect creativity and personal growth. JJ also delves into ancestral trauma, discussing how her return to Scotland has helped her connect with and heal from the historical wounds of her homeland.
She reflects on the significance of the 11.11 portal and its promise of change, sharing techniques for managing life's challenges. Throughout the episode, JJ's candid storytelling and practical advice offer listeners valuable insights into navigating their own journeys of transformation. Whether you're dealing with personal fears, ancestral trauma, or simply seeking ways to live more in tune with nature, this episode provides a wealth of wisdom and encouragement.
Don't miss out on JJ's unique blend of personal anecdotes and expert advice - tune in for a truly transformative experience.