Laura Lummer
Laura Lummer
#101 A Free and Powerful Practice That Will Change Your Recovery
#101 A Free and Powerful Practice That Will Change Your Recovery
#101 A Free and Powerful Practice That Will Change Your Recovery
Friday 21st August 2020
Discover how self-reflection can aid breast cancer recovery with Laura Lummer. Practical tips and personal stories to support your healing journey.
23 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Laura Lummer
Overview:
Categories:
Empowering Recovery Journeys
Healing from Sexual Trauma
Healing Relationships
Entrepreneurship for Personal Growth
Spiritual & Personal Growth Journeys
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Episodes:
389 (View all)
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Get the buttons here!Harnessing Self-Reflection for a Stronger Breast Cancer Recovery
Pain is inevitable but suffering is optional. Taking the action of writing your thoughts on a regular basis will change your thinking and reduce your suffering.
Ever wondered how to navigate the emotional storm that follows a breast cancer diagnosis? Laura Lummer, the empathetic voice behind 'The Breast Cancer Recovery Coach', is here to help. In this episode, she reveals a straightforward yet impactful practice: self-reflection. Laura, drawing from her yoga training, explains how jotting down your thoughts can untangle negative patterns and ease emotional burdens. She even dives into her personal experiences with platforms like CaringBridge, which offer a sanctuary for self-expression during treatment.
Throughout the episode, Laura stresses the importance of filtering out negative thoughts and cultivating self-compassion. Whether you're newly diagnosed or have been navigating this journey for years, Laura's practical tips on self-reflection can help you regain control and foster emotional healing. Tune in to discover how writing can be a powerful ally in your recovery journey.