Michael Waite
Michael Waite
100th Episode Celebration: Top Tools, Themes, and Thanks | Episode 100
100th Episode Celebration: Top Tools, Themes, and Thanks | Episode 100
100th Episode Celebration: Top Tools, Themes, and Thanks | Episode 100
Wednesday 30th October 2024
Celebrate Brain Shaman's 100th episode with Michael Waite as he reflects on top brain health tools, themes, and what's next for the podcast.
29 minutes
Inspiring
Informative
Hopeful
Encouraging
Supportive
About this podcast
Author:
Michael Waite
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Spiritual & Personal Growth Journeys
Healing from Sexual Trauma
Innovative Treatments & Recovery Paths
Links:
Visit site
Episodes:
102 (View all)
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Get the buttons here!Celebrating 100 Episodes of Brain Shaman: Top Tools and Future Insights
Episode Overview
- Gratitude to top listeners and guests from various cities and countries.
- Review of powerful ideas discussed over the past two years.
- Essential tools for better brain health: connection, sleep, natural foods.
- Key things to avoid for optimal brain health: alcohol, processed foods, screens.
- Preview of future topics including mood disorders, addiction, and nutrition.
Everything is interconnected. Our body, brain, environment, even memories, each other – they're all part of a big interconnected system.
Celebrating a milestone, the 100th episode of Brain Shaman is packed with gratitude, reflections, and exciting previews. Michael Waite, the host, takes you on a journey through the most powerful ideas and principles discussed over the past two years. From heartfelt thank-yous to the most loyal listeners and guests, to a review of top cities and countries tuning in, this episode is a mix of celebration and retrospection.
Waite highlights key tools for better brain health, such as social connection, sleep, and natural foods, and discusses essential themes like interconnectedness and the importance of embracing change. He also shares what to avoid for optimal brain health, including alcohol, processed foods, and excessive screen time. With a humorous touch, Waite reminisces about past episodes and guests while setting the stage for future topics like mood disorders, addiction, and nutrition.
This episode is not just a celebration but a comprehensive guide to brain health, making it a must-listen for anyone interested in mental wellness. Tune in to reflect on the journey so far and get a sneak peek into what's next for Brain Shaman.