Danni Carr
Danni Carr
100. Why everyone is getting in ice baths and why you should too with Cathy Downing
100. Why everyone is getting in ice baths and why you should too with Cathy Downing
100. Why everyone is getting in ice baths and why you should too with Cathy Downing
Wednesday 29th June 2022
Danni Carr and Cathy Downing reveal how cold water therapy can enhance mental and physical health. Tune in to learn more.
76 minutes
Informative
Empowering
Motivational
Engaging
Thought-provoking
About this podcast
Author:
Danni Carr
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Navigating Challenges in Recovery
Mindfulness & Emotional Wellbeing
Links:
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Episodes:
283 (View all)
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Get the buttons here!The Chill Factor: How Ice Baths Can Boost Your Well-being
It's a big thing to overcome...and it's a healthy way...that fills our cup.
Ever wondered why people are willingly plunging into icy waters? In this episode of 'How I Quit Alcohol,' Danni Carr sits down with hot cold therapy coach Cathy Downing to unravel the surprising benefits of cold water therapy. Cathy, who has a background in nursing and a passion for health, shares her insights on how this chilly practice can enhance both mental and physical health.
Danni and Cathy dive into the science behind ice baths, discussing how they can help reduce inflammation, improve mindfulness, and even aid in fat loss. They also explore the connection between mental resilience and physical challenges, highlighting how pushing your boundaries can make you stronger inside and out. Cathy explains the importance of breath work and mindfulness during these cold plunges, and how a consistent morning routine can set a positive tone for the day.
If you're curious about new ways to boost your well-being or looking for practical tips to improve your mental health, this episode is packed with valuable information. Whether you're already on a journey to quit alcohol or simply interested in holistic health practices, Cathy and Danni's conversation offers plenty of food for thought. So, grab a warm drink, settle in, and get ready to learn why ice baths might just be the cool new trend you need in your life.