Janey Lee Grace - Alcohol Free Life from The Sober Club
Janey Lee Grace - Alcohol Free Life from The Sober Club
100: The 100th Episode! Sobriety Questions...&The Sober Club is open
100: The 100th Episode! Sobriety Questions...&The Sober Club is open
100: The 100th Episode! Sobriety Questions...&The Sober Club is open
Friday 23rd October 2020
Celebrate 100 episodes with Janey Lee Grace as she answers sobriety questions and opens The Sober Club for a limited time. Tune in for tips on self-care!
49 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Janey Lee Grace - Alcohol Free Life from The Sober Club
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Nutritional Pathways to Recovery
Financial Health in Recovery
Links:
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Episodes:
314 (View all)
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Get the buttons here!Milestone Moments: Janey Lee Grace's 100th Episode Celebration
Set yourself a challenge, set a period of time, because forever may feel too big, and do your prep...just literally say: I will have a lovely refreshing sleep or restorative sleep and I'll wake up refreshed, at whatever time you want to wake up.
Hitting a century is no small feat, and Janey Lee Grace marks the 100th episode of 'Alcohol Free Life' with a special celebration. In this milestone episode, Janey takes a stroll down memory lane, reflecting on past episodes and the journey so far. She also dives into questions from listeners, addressing common concerns about sobriety with her usual blend of empathy and practical advice.
Whether it's tackling the fear of social events without alcohol or combating negative self-talk, Janey offers actionable tips to help you navigate these challenges. She emphasizes the importance of self-care, sharing insights on how nutrition and diet can play a pivotal role in maintaining sobriety. Hypnosis and meditation also get a spotlight as Janey discusses their benefits for fostering a positive mindset. The episode isn't just about looking back; it's about moving forward too.
Janey encourages listeners to set personal challenges and seek support from communities like The Sober Club, which she opens for a limited time in celebration of this milestone. Packed with wisdom and encouragement, this episode is a testament to the gift of sobriety and the endless possibilities it brings.