UK Health Radio Podcast
UK Health Radio Podcast
100: New Life Perspectives with Liz Larson and Bill McKenna - Episode 100
100: New Life Perspectives with Liz Larson and Bill McKenna - Episode 100
100: New Life Perspectives with Liz Larson and Bill McKenna - Episode 100
Sunday 2nd February 2025
Discover how simple eye exercises can transform your brain function and overall health in this episode with Liz Larson and Bill McKenna.
48 minutes
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Get the buttons here!Unlocking Brain Power: The Magic of Eye Movement
Episode Overview
- Eye movement can significantly impact brain function and emotional stability.
- 'Eyes up' position activates parts of the brain associated with executive function and compassion.
- Simple eye exercises can improve mental acuity and physical health.
- Eye movement techniques can benefit conditions like autism and Parkinson's.
- Incorporating daily eye exercises can enhance overall well-being.
If you want to stop crying, look up. Hold your eyes in that position for one to two minutes and the tears will stop.
In this episode of the UK Health Radio Podcast, hosts Liz Larson and Bill McKenna dive into the fascinating world of eye movement and its impact on brain function and overall health. Liz and Bill, creators of the Cognomovement System, share their unique approach to transforming mind, body, and spirit by rewriting the patterns in your nervous system. They highlight the importance of simple eye exercises that can lead to significant improvements in mental acuity, emotional stability, and physical health.
This episode focuses on the 'eyes up' position - a technique that can enhance brain connectivity and performance, and even help with conditions like autism, Parkinson's, and multiple sclerosis. Liz and Bill discuss how moving your eyes upward can activate different parts of your brain, leading to better executive function, compassion, and gratitude. They also share practical tips on how to incorporate these eye exercises into your daily routine to improve your overall well-being.
Whether you're an athlete looking to enhance performance or someone seeking to improve your mental health, this episode offers valuable insights and techniques you can start using right away. Don't miss out on this eye-opening conversation that could change your life.