John Giordano
John Giordano
100 Days In Hell - Overcoming Depression with Jim Shoopak
100 Days In Hell - Overcoming Depression with Jim Shoopak
100 Days In Hell - Overcoming Depression with Jim Shoopak
Tuesday 6th July 2021
Jim Shoopak reveals how running helped him combat severe depression in this episode of 'Beat Your Addictions' with John Giordano.
41 minutes
Inspiring
Empowering
Informative
Hopeful
Healing
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Author:
John Giordano
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Categories:
Sobriety Toolkit
Creative Recovery Journeys
Family Recovery from Addiction
Innovative Treatments & Recovery Paths
Nutritional Pathways to Recovery
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Get the buttons here!Jim Shoopak's Journey: Battling Depression with Physical Fitness
You know they call it a runner's high, you know, because what you're doing is you're getting rid of your stress by exercising like that and you're raising dopamine, which is the feel-good drug that makes you feel good about yourself and things around you.
Imagine waking up one day feeling like a completely different person. That's what happened to Jim Shoopak, who found himself spiraling into severe depression and suicidal thoughts. In this eye-opening episode of 'Beat Your Addictions', host John Giordano sits down with Jim to unpack his journey from the depths of despair to a place of hope and healing, all thanks to physical fitness.
Jim candidly shares how he initially struggled to understand what was happening to him and how stepping outside for a run became his lifeline. He talks about experiencing the 'runner's high', which helped him manage stress and find moments of joy amidst the darkness. But Jim's story isn't just about running; it's about recognizing depression as a medical condition that requires a multifaceted approach. He emphasizes the importance of combining medication with physical activity to tackle mental health issues effectively.
Jim also opens up about the critical role of communication in his recovery, recounting an intervention that made a significant impact on his life. His advice? Set small, achievable goals and never lose sight of hope, no matter how distant it may seem. This episode is a must-listen for anyone grappling with depression or supporting someone who is.
Jim's story is a powerful reminder that recovery is possible, and sometimes, the simplest actions—like going for a run—can make the biggest difference.