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10 Yoga Postures To Support Your Addiction Recovery
10 Yoga Postures To Support Your Addiction Recovery
10 Yoga Postures To Support Your Addiction Recovery
Monday 13th January 2020
Learn how ten specific yoga postures can aid in addiction recovery by promoting physical and mental well-being in this episode of 'Addictionaide'.
2 minutes
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Empowering
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Categories:
Sobriety Toolkit
Family Recovery from Addiction
Innovative Treatments & Recovery Paths
Nutritional Pathways to Recovery
Creative Recovery Journeys
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Get the buttons here!Stretching Towards Sobriety: Yoga's Role in Addiction Recovery
By stimulating and balancing the seven chakras, you would be able to attain peace with your body and surroundings.
Have you ever thought about how yoga could help you on your journey to sobriety? This episode of 'Addictionaide' dives into the powerful benefits of incorporating yoga into addiction recovery. The host starts by shedding light on the staggering number of people affected by substance abuse and highlights how complex and challenging the road to recovery can be. But here's the twist: yoga might just be the missing piece in your recovery puzzle.
By practicing specific postures, you can achieve not only physical strength but also mental clarity, which is crucial when battling addiction. The episode introduces ten yoga poses that are especially beneficial for those in recovery. Each pose is carefully explained, making it easy for anyone to follow along, whether you're a seasoned yogi or a complete beginner.
The host also touches on how these postures can stimulate the body's energy centers, known as chakras, helping you find peace within yourself and your surroundings. So, grab your yoga mat and get ready to explore how these simple yet effective movements can support your journey to a healthier, addiction-free life. This episode is packed with practical advice and inspiring insights that will leave you feeling motivated to take that next step towards recovery.