10 Ways to Manage Stress in Recovery10 Ways to Manage Stress in Recovery
Workit Health Blog Post Recordings
Learn ten practical tips to manage stress in addiction recovery from Kali and Esther Nagel.
6:53•23 Mar 2021
10 Stress-Busting Strategies for a Smoother Recovery Journey
“Getting sober is just the start of the journey. You need to find ways to develop the resilience you need to stay sober in challenging situations.”
Stress is a common hurdle in addiction recovery, and it can often feel like a heavy weight on your shoulders. But what if you had a toolkit to help you manage that stress without turning to old habits? In this episode of 'Workit Health Blog Post Recordings', Kali teams up with Esther Nagel to share ten actionable tips for keeping stress at bay during recovery.
They dive into simple yet effective strategies like focusing on your breath, embracing gratitude, and reconnecting with nature. You'll also hear about the importance of good sleep, open conversations, and setting clear priorities. And that's not all—Kali and Esther discuss why it's crucial to let go of things beyond your control, celebrate your wins, stay active, and carve out time for self-care.
Whether you're just starting your recovery journey or have been on this path for years, this episode offers valuable insights to help you build resilience and maintain sobriety. So, grab a cup of tea, settle in, and get ready to equip yourself with the tools you need to handle stress in a healthy way.
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