Kali
Kali
10 Ways to Manage Stress in Recovery
10 Ways to Manage Stress in Recovery
10 Ways to Manage Stress in Recovery
Tuesday 23rd March 2021
Learn 10 practical tips to manage stress in addiction recovery. Kali and Esther Nagel offer strategies for building resilience and staying sober.
7 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Kali
Overview:
Categories:
Sobriety Toolkit
Innovative Treatments & Recovery Paths
Financial Health in Recovery
Nutritional Pathways to Recovery
Family Recovery from Addiction
Links:
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Episodes:
34 (View all)
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Get the buttons here!10 Stress-Busting Strategies for a Smoother Recovery Journey
Getting sober is just the start of the journey. You need to find ways to develop the resilience you need to stay sober in challenging situations.
Stress is a common hurdle in addiction recovery, and it can often feel like a heavy weight on your shoulders. But what if you had a toolkit to help you manage that stress without turning to old habits? In this episode of 'Workit Health Blog Post Recordings', Kali teams up with Esther Nagel to share ten actionable tips for keeping stress at bay during recovery.
They dive into simple yet effective strategies like focusing on your breath, embracing gratitude, and reconnecting with nature. You'll also hear about the importance of good sleep, open conversations, and setting clear priorities. And that's not all—Kali and Esther discuss why it's crucial to let go of things beyond your control, celebrate your wins, stay active, and carve out time for self-care.
Whether you're just starting your recovery journey or have been on this path for years, this episode offers valuable insights to help you build resilience and maintain sobriety. So, grab a cup of tea, settle in, and get ready to equip yourself with the tools you need to handle stress in a healthy way.