Brad McLeod
Brad McLeod
10 things you need to know about getting and staying sober.
10 things you need to know about getting and staying sober.
10 things you need to know about getting and staying sober.
Wednesday 27th March 2024
Discover 10 essential tips for getting and staying sober with Brad McLeod's heartfelt guide, filled with personal anecdotes and practical advice.
16 minutes
Informative
Supportive
Encouraging
Honest
Hopeful
About this podcast
Author:
Brad McLeod
Overview:
Categories:
Sobriety Success Stories
Creative Recovery Journeys
Empowering Recovery Journeys
Navigating Challenges in Recovery
Sexual Empowerment & Identity
Links:
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Episodes:
175 (View all)
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Get the buttons here!10 Essential Tips for Getting and Staying Sober
Episode Overview
- Connect with others to combat feelings of isolation.
- Understand that sobriety is not a linear process.
- It's okay to ask for help and not have all the answers.
- You don't need external validation to quit drinking.
- Sobriety gets easier as you gain more tools and resilience.
You don't need anyone else to validate your desire to quit.
In this episode of 'Sober Motivation: Sharing Sobriety Stories', Brad McLeod tackles the crucial topic of '10 things you need to know about getting and staying sober'. With a mix of personal anecdotes and practical advice, Brad offers a heartfelt guide for those on their sobriety journey. He begins by addressing the common feeling of isolation in early sobriety, emphasising the importance of connecting with others who understand the struggle.
Brad candidly discusses the non-linear nature of sobriety, acknowledging that ups and downs are part of the process. He also highlights the emotional rollercoaster that often accompanies early sobriety, reassuring listeners that it's okay to ask for help and not have all the answers. One standout point is the idea that no external validation is needed to quit drinking - it's about how you feel and what you want for your life.
Brad also debunks the myth that hitting rock bottom is a prerequisite for change, encouraging people to make the decision to quit before reaching a crisis point. He assures listeners that sobriety does get easier over time as you gain more tools and resilience. Brad touches on the necessity of sometimes walking away from certain relationships to protect your sobriety and stresses the importance of prioritising sobriety in social settings.
He concludes with practical tips like staying active and maintaining a healthy routine to support recovery. This episode is packed with wisdom and support, making it a must-listen for anyone on the path to sobriety or supporting someone who is.