Allison K. Dagney
Allison K. Dagney
10 Signs it Wasn't You, It Was Emotional Abuse
10 Signs it Wasn't You, It Was Emotional Abuse
10 Signs it Wasn't You, It Was Emotional Abuse
Tuesday 1st April 2025
Learn 10 subtle signs of emotional abuse with Allison K. Dagney. Understand the impact and start your healing journey today.
33 minutes
Informative
Supportive
Honest
Compassionate
Hopeful
About this podcast
Author:
Allison K. Dagney
Overview:
Categories:
Recovery from Trauma
Healing from Sexual Trauma
Healing Relationships
Mindful Recovery
Understanding Addiction & Recovery
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Episodes:
199 (View all)
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Episode Overview
- Constant need to explain yourself indicates emotional abuse.
- Feeling emotionally exhausted after conversations is a sign.
- Second-guessing your memory and reality can be due to gaslighting.
- Apologising for things that aren't your fault is a red flag.
- Stopping the expression of your needs shows you've been emotionally abused.
You were doing the best you could to survive something that you maybe couldn't ever name.
Have you ever walked away from a relationship or friendship thinking you were the problem? In this episode of The Emotional Abuse Recovery Podcast, host Allison K. Dagney unpacks ten subtle signs that it wasn’t you – it was emotional abuse. Allison, a survivor of over 20 years of emotional abuse, shares her experiences and the lessons she learned along the way.
She dives into how emotional abuse can make you feel like you need to constantly explain yourself, apologise for things that aren't your fault, and second-guess your memory and reality. This episode is a must-listen for anyone who has ever felt emotionally exhausted after conversations, or who has stopped sharing their needs and desires because they were made to feel unimportant. Allison's insights provide a breath of fresh air for those seeking clarity and validation.
By recognising these signs, you can start to understand the impact of emotional abuse and begin your healing journey. If you’ve ever felt confused or broken, this episode will help you see that it wasn’t your fault and that recovery is possible. Don’t miss out on these valuable insights – tune in and start reclaiming your worth.