Scott Snibbe
Susan Piver
10-Minute Mindful Awareness Meditation with Susan Piver
10-Minute Mindful Awareness Meditation with Susan Piver
10-Minute Mindful Awareness Meditation with Susan Piver
Tuesday 26th October 2021
Experience a 10-minute mindful awareness meditation with Susan Piver to find inner peace and reduce stress. Listen now.
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Scott Snibbe
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Spiritual & Personal Growth Journeys
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Get the buttons here!10-Minute Mindfulness: A Quick Guide to Finding Peace with Susan Piver
Mindfulness refers to the one-pointed aspect and awareness refers to the spacious, panoramic aspect that grows from focus.
Ever feel like you need a moment to just breathe? In this episode of 'A Skeptic's Path to Enlightenment', renowned author and Buddhist meditation teacher Susan Piver guides listeners through a 10-minute mindful awareness meditation. This isn't just about sitting quietly; it's a journey into the present moment, helping you connect with your breath, body, and mind. Susan's gentle guidance makes it easy to follow along, whether you're new to meditation or a seasoned practitioner.
You'll start by taking a comfortable seat and acknowledging the dignity of your being. From there, Susan walks you through each step: feeling the rise and fall of your breath, becoming aware of your body's sensations, and allowing your thoughts to simply be. She even offers a handy four-step process for those moments when your mind wanders off. By the end of this short session, you'll feel more grounded and at peace.
If stress has been weighing you down, this episode is a perfect way to find some calm in your day. Tune in and give yourself the gift of mindful awareness.