Scott Snibbe
Scott Snibbe
10 Minute Guided Meditation on Loving-kindness
10 Minute Guided Meditation on Loving-kindness
10 Minute Guided Meditation on Loving-kindness
Tuesday 16th May 2023
Join Scott Snibbe for a 10-minute guided meditation on loving-kindness, expanding your compassion and love for all beings.
10 minutes
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Author:
Scott Snibbe
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Spiritual & Personal Growth Journeys
Mindful Recovery
Mindfulness & Emotional Wellbeing
Entrepreneurship for Personal Growth
Sexual Empowerment & Identity
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Get the buttons here!10 Minutes to a Kinder Heart: Guided Meditation on Loving-kindness
Episode Overview
- Experience a 10-minute guided meditation on loving-kindness
- Cultivate feelings of love, gratitude, and kindness towards oneself and others
- Embrace a practice of inner transformation and universal love
- Expand love and affection to encompass all beings
- Foster empathy and interconnectedness through the power of meditation
It's wonderful to feel genuine affection. These feelings crowd out our other more anxious or selfish thoughts. Simply recalling our love for another is a natural way to feel good anytime we want to.
Imagine a world where love isn't just reserved for your nearest and dearest but extends to everyone you encounter. In this episode of 'A Skeptic's Path to Enlightenment', Scott Snibbe invites you to experience a transformative 10-minute guided meditation on loving-kindness.
This isn't just about feeling good; it's about reshaping the way you see and interact with the world around you.Through simple yet powerful visualisation techniques, Scott guides you to expand your feelings of love and compassion from your partner and family to all beings. Whether you're new to meditation or a seasoned practitioner, this episode offers a refreshing take on how to cultivate empathy and interconnectedness.
The meditation encourages you to focus on gratitude and kindness, helping you build a more compassionate mindset towards everyone, including those you might find challenging.In just 10 minutes, you'll embark on a journey of inner transformation, fostering a sense of universal love that can make your daily interactions more meaningful and harmonious. So, if you're looking to add a little more kindness to your life, tune in and let Scott guide you through this heart-opening practice.