TherapyCable
TherapyCable
10. How to resist triggers and form positive habits
10. How to resist triggers and form positive habits
10. How to resist triggers and form positive habits
Friday 16th February 2018
Join Pej and Austin on the Sober Grind Podcast as they discuss resisting triggers and building positive habits for a successful recovery journey.
26 minutes
Empowering
Informative
Supportive
Encouraging
Motivational
About this podcast
Author:
TherapyCable
Overview:
Categories:
Sobriety Toolkit
Understanding Addiction & Recovery
Family Recovery from Addiction
Financial Health in Recovery
Creative Recovery Journeys
Links:
Visit site
Episodes:
75 (View all)
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Get the buttons here!Overcoming Triggers and Building Positive Habits with Pej and Austin
It's all about increasing and expanding on the different things that are better for you and become better habits for you than what you were doing before.
Imagine you're on the path to recovery, and every day feels like a new challenge. In this episode of the Sober Grind Podcast, hosts Pej and Austin dive into the crucial topic of resisting triggers and forming positive habits. They kick things off with a powerful personal story that sets the stage for an engaging and practical discussion. Triggers can be sneaky—sometimes it's a place, a person, or even a particular situation that tempts you back into old habits.
Pej and Austin offer straightforward advice on how to spot these triggers and, more importantly, how to avoid them. They stress the importance of creating new, healthier habits to replace the old ones. It's not just about avoiding the bad; it's about embracing the good. Gratitude and positive thinking come up as key strategies in maintaining sobriety. The hosts explain how shifting your mindset can make a world of difference in your recovery journey.
They also touch on the challenging process of quitting methadone, providing tips on how to approach it safely with medical support. As always, Pej and Austin invite listeners to share their own recovery stories, creating a sense of community and shared experience. Whether you're just starting your recovery journey or looking for ways to stay on track, this episode offers practical advice and heartfelt encouragement.