Unsweetened Sio
Unsweetened Sio
10 - Food Addiction Interview with Kris Gunnars
10 - Food Addiction Interview with Kris Gunnars
10 - Food Addiction Interview with Kris Gunnars
Wednesday 20th March 2019
Kris Gunnars shares his journey from food addiction to a sugar-free life with Siobhan Huggins, discussing challenges, benefits, and the importance of support.
41 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Overview:
Categories:
Nutritional Pathways to Recovery
Sobriety Toolkit
Understanding Addiction & Recovery
Sexual Empowerment & Identity
Creative Recovery Journeys
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Get the buttons here!Breaking Free from Food Addiction: Kris Gunnars' Journey to Sugar-Free Living
I think maybe that's what triggered the food addiction in the first place, because after a few years I realized that I was actually using food the way I used to be using drugs all the same thoughts and the kind of the mental battle in my mind about whether I should have some or not.
Ever wondered how someone can break free from the grips of food addiction? In this episode of 'Unsweetened Sio', Siobhan Huggins sits down with Kris Gunnars, whose groundbreaking article inspired her own journey to quit sugar and flour. Kris dives into his personal battle with food addiction, drawing parallels to drug addiction, and shares how he navigated the mental hurdles of abstaining from these substances.
They explore the importance of a support system in recovery, the pros and cons of complete abstinence, and the unique challenges that come with maintaining a sugar-free lifestyle while traveling. Kris opens up about his relapses and the road to recovery, offering hope and practical advice for anyone struggling with similar issues. This episode is packed with honest reflections and valuable insights that could be the key to your own journey toward a healthier life.