UK Health Radio Podcast
UK Health Radio Podcast
10: Danielle Sax - From Stress to Authentic Success - Episode 10
10: Danielle Sax - From Stress to Authentic Success - Episode 10
10: Danielle Sax - From Stress to Authentic Success - Episode 10
Monday 13th February 2023
Tune in to UK Health Radio Podcast as Danielle Sax shares expert tips on using fitness to manage stress and achieve a fulfilling life.
52 minutes
Informative
Empowering
Encouraging
Thought-provoking
Authentic
About this podcast
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Categories:
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Mindful Recovery
Entrepreneurship for Personal Growth
Navigating Intimate Relationships
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Get the buttons here!Stress-Busting Fitness: Danielle Sax on Achieving Authentic Success
Find something you love doing, get started doing it and celebrate.
Ever wondered how to exercise without adding more stress to your life? In this episode of the UK Health Radio Podcast, Danielle Sax, a seasoned physiotherapist and life strategist, shares her secrets for turning fitness into a stress-reliever rather than a stress-inducer. Danielle dives into her personal journey and offers practical advice on managing stress through exercise and mental health practices. She emphasizes the importance of self-mastery and finding activities you genuinely enjoy.
Her insights will help you celebrate small victories and stay motivated on your path to a healthier, more fulfilling life. Whether you're looking to boost your fitness routine or find new ways to handle stress, this episode is packed with valuable tips and inspiration.